What if the foundations on which you’ve built your training are in conflict with how the body responds to stress and what the body needs to function more fully?
And what if the approach your body craves can be simplified into a 5-tiered system of training with a clear starting point and techniques that create lasting change?
Would you be willing to not just think beyond the traditional approach, but to fully embody a system that strengthens the relationship between yourself and your health?
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We get asked all the time what “basic necessities” are needed at home to continue training…
and now you will be in the know!