Get "un-stuck" and find clarity

through our unique framework that prioritizes the nervous system & our body's response to trauma

What if the foundations on which you've built your training are in conflict with how the body responds to stress...

Our goal is to


the way you view


Bachik Methods is changing the way people view recovery and restoring hope – one person at a time – by addressing the human, not their condition.

We polled our clients and asked them to describe their transformation. The overwhelming majority say they went from feeling lost and depressed to having a stronger connection to their body, a newfound sense of strength and self-worth, and improved function & independence!

this isn't just work, this is personal

and Once upon a time, we were exactly where you are...

My wife and I both live with life-long neurological conditions, and both of us were told not to hope for much – to accept things as is and learn to move forward…

…but this mindset doesn’t resonate with us – and our guess is it DOESN’T sit well with you either?!! 

We’ve spent over 50,000 hours in a cycle of study, iterate, and embody…to create a system of training that calms the body, shifts the nervous system, and opens the door for meaningful change

And we want to share everything we’ve learned with you so that you can stop wondering if you’re on the right track and start putting in the work!

Join us for a 2-day experience

That will change you

  • 8 + hours/day of hands-on expertise and application with Ryan Bachik and Crystal Moses, who together have 19 years’ experience doing this type of work.
  • A deep understanding of Bachik Methods philosophy and framework – giving you confidence and clarity in how you can restore balance in the nervous system, allowing for massive changes to occur in the body and mind.
  • A practical approach with clear steps so you know how to structure and progress your training.
  • Access to our Bachik Methods Alpha Network – a private Facebook group where our trainers and clients share ideas, exercises, resources, and more…so you never feel alone, isolated and unsupported in your journey.
  • A very personalized and individualized experience so that you leave feeling heard and understand what YOUR next steps are, unlike so many other “rinse & repeat” programs.


Have you had your eye on us? 

…following along and finding inspiration from afar? Well guys and gals, its time to meet in person because WE ARE HEADED TO LONDON!

Bachik Methods has grown to stand-out amongst competitors because we are raw and real. Don’t miss our team and this rare opportunity to work with us.

We are coming to the UK to see YOU – to extend our network abroad and connect with more families and trainers across the world, bringing us together under a shared framework and mindset.

Will you join our WORKSHOP

Reserve an exclusive SEMI-PRIVATE training session?

OR – Fully immerse yourself in the Bachik Methods experience, registering for BOTH?


  • Take the overwhelm out of your neuro exercise programming.
  • Watch us work in real-time with an actual neuro client, seeing how to adapt, read the body, cue your client, and more!
  • Get hands-on experience and application of how to interrupt stress patterns, remove emotional blocks, set the stage for plasticity, and inspire confidence in your clients.


  • A 2-day experience that will shift your perpective and boost your confidence.
  • 8+ hours/day of hands-on expertise and application of the Bachik Methods training pillars.
  • A very personalized format so that you leave feeling heard and understand what YOUR next steps are.


  • The day is yours in this 6 hour 1-1 training intensive.
  • We will determine how your nervous system is compensating, demonstrate neural reset techniques, teach how each pillar applies specifically to your body, and how to progress your training.
  • Loved ones are welcome to watch, learn, video and ask questions!

Apply to train 1-1 with

Ryan Bachik

We are rolling out all the stops on this trip…and offering something we’ve never done before.

Have you even wanted to sit, personally pick our brains, and then get to work demonstrating how our minds work in real time?!


These single-day sessions will offer individuals, living with neuro conditions, 6-hours of focused application of the Bachik Methods training system on your body. Sessions are for anyone in the area whether you attend the workshop or not. 

There are limited sessions available – so that Ryan can spend the full day focused on each individual’s specific needs. He’ll determine how the nervous system is compensating, demonstrate neural reset techniques, teach how each pillar of our training system applies to your specific body, and share a framework for where to take your training over time. 

Loved ones and family are welcome to watch, learn, video, ask questions and get involved. We want to make sure you feel confident and ready to own your recovery. 

Sound like something you'd like to try?

Did you catch who else is comin...

Crystal moses

Believe it or not, we’re crazy enough to pull both our lead trainers “out-of-office” for these UK events. The incredible talent that Ryan & Crystal bring is HOT!!

Her expertise compliments and offsets Ryan’s, adding layers and enriching the experience. She takes a slightly different route to “accessing” the nervous system via our visual, vestibular and proprioception subsystems. 

Not only does Crystal have nearly 15,000 hours of hands-on neuro experience herself, but as a massage therapist she uniquely blends bodywork and fascial work to bring her clients incredible outcomes with a healing touch and warmth that only a woman can embody. 

It took us three long years and traveling the world to discover the best was right here in our backyard. Our son has a unique case; he was struck by lightning, damaging his spinal cord. He was left paralyzed.

Ryan and his team are incredible. The physical work and other therapies are of higher intensity and quality than we have found anywhere else. You feel like you found a home with an incredible support team.

This place is fantastic; our only regret is that we didn't know about them sooner.

- Barbara Brewer

We can't wait to meet you!

We don't come into any experience with the intent to "get-in, and get-out"

We want to connect and get personal

“Your approach is so multi-faceted that it makes you stand apart from others.

It isn’t just repeating the same things over and over. Bachik Methods is actually giving me the tools to problem solve and help me work with the parts of my body that are responding while still trying to connect other parts and progress further.”
- Trevor Jones


We are so thankful for the team at NeuroKinex. These incredible people are hosting us for our UK private sessions and workshop!

No luck YET with Belgium – stay tuned for more info on location specifics…

We are open to moving this 2nd ‘leg’ of our trip to a nearby country… if anyone has resources to host us, email

Whether you have a neurological condition yourself - OR you work with neuro clients, this workshop is for you!


When you interrupt dysfunctional patterns and reset the brain's communication with the body - great work can begin. 

We have put together a 2-day intensive WORKSHOP sharing our live's work.  In a group setting, we'll blend whiteboard/classroom style discussions with hand-on demos, addressing specific neuro conditions and how to implement Bachik Methods training system. 


Topics covered will include:

  • Bachik Methods 5 pillars of training
  • Techniques for interrupting stress patterns and removing mental/emotional blocks
  • Neuroplasticity and how to activate the proper "chemical cocktail" to allow for change to occur
  • Fascial lines and how they play a role in recovery 
  • Developmental movement patterns and their importance in neuro rehab
  • How the CNS perceives and responds to sensory stimulation
  • Strategies for motor learning

There's several ways to continue building upon what you learn at our workshop or during your private session...


  • Purchase a custom curated home program, delivered via our app. Our team will build out a one or two month program (you pick) with daily habits and exercises. Simply download the app and get to work!! For more info on our Home Programs, email


  • Join the club of virtual clients! We have a dedicated trainer for virtual training and the progress we see from her virtual clients is impressive.  Discipline and consistency - coupled with the Bachik Methods training system - mean results no matter where you live! For more on our virtual training, email


  • Have a physio or trainer you work with regularly? Have them attend the workshop themselves, or encourage them to take our professional mentorship.  We would love to share our live's work with your trainer so you both feel more confident and knowledgeable when training together. 

The WORKSHOP is designed for a group. You'll receive our Bachik Methods manual that outlines the 6 Building Blocks and 5 Pillars of Training that are the framework of our training system.  We'll make sure to cover specific topics while also allowing for "tangent" discussions that arise among the group in real-time.  The WORKSHOP is equal parts educational and interactive. 


Our PRIVATE SESSIONS on the other hand, are 100% customized to YOU.  The entire training experience is personalized to YOU, allowing time to focus on specific areas of concern, and/or specific goals. 

Because the experience is 100% customized, you can sign up for these 1-1 private training sessions as a physio, as someone living with a neuro condition, or both - an individual living with a neuro condition AND their trainer/physio.  


These single-day sessions allow for focused application of Bachik Methods in an intimate setting, so we can focus specifically on YOU!

Yes - and we recommend this


Imagine working 1-1 with Ryan or Crystal in a PRIVATE setting...peeling back all the layers to the onion with a hyper-focus on your specific needs...and then you follow that with a WORKSHOP that reinforces the specific pillars of our training system (with a manual to refer back to) so you leave ready to OWN YOUR JOURNEY!

All sales are FINAL because this is our time and expertise, AND we are traveling half-way across the world!


All sales are final - no refunds.

Get the M.O.S.T. out of working with Bachik Methods

M (mission) - Join our mission to empower the millions battling neurological injury & disease through exercise & community
O (objective) - By acknowledging that our shared objective, or collection of goals, is to outlive our limitations and thrive
S (strategy) - Using a strategy informed by science and tailored to improve our neurological fitness and function
T (tactics) - Through the Bachik Methods 5 pillars of training