Our holistic approach treats the whole person: BODY + MIND
Explore our complementary services to maximize your wellness journey
This 90-minute massage incorporates different advanced manual techniques that allow for optimal recovery and function of the body. Techniques such as Swedish, trigger point, myofascial release, and body tempering are utilized within the session. This massage is unique and allows the body to move efficiently and promote recovery by reducing adhesions and tension within the muscle and connective tissue.
This 90-minute relaxation massage that includes Swedish techniques, stretching and aromatherapy to melt away your stress. This type of massage allows clients to relax their nervous system and decrease any muscle tension. This type of massage uses different creams and oils while incorporating a variety of pressure and Swedish strokes.
Add-ons! You can add either of these services to any style of massage:
Cupping Add On
Cupping is a form of massage that provides negative pressure to allow any type of adhesion within the body to pull and lift off nearby tissue. Cupping facilitates blood flow to the surface of the body to allow proper blood circulation. During the massage, the cups will be static and then glide around the body to create flows of release within the tissue.
Hot Stone Add On
Hot stones allow for ultimate relaxation of the body and are used during the massage by gliding onto the body and then left on areas that are needing an increase in blood flow. If you have impaired sensation, cannot feel temperature, or have any type of medical metal implants, or pacemakers, this add on may be a medical contraindication and will need additional discussion prior to booking.
A package of two 60-minute Nutritional Coaching sessions. During your initial session you meet with Logan (in person or via zoom, whichever you prefer) to dive into lifestyle and behaviors pertaining to nutrition. Logan will then educate you on the best approach for developing a personalized nutrition plan by building optimal habits for your specified goals. Two weeks into your plan, you will meet again for the 2nd session, where together, you will reassess efficacy and progress to create lasting lifestyle changes. Logan’s experience as a trainer on our Bachik Methods team allows him a unique advantage in customizing nutrition advice around goals specific to neurological injury and disease.